Clean eating is a way of life that focuses on healthy and unprocessed foods. The idea is that anything that comes in a bag, box, can, or package is generally considered highly processed and should be avoided. Clean eating is a newer term, but it's not a newer concept. However, it has transformed over the years, like all diets, and it can be hard to determine what guidelines to stick to and which ones to ignore. Luckily, all the information you need is right here.
Avoid Processed Foods
While you may not be able to eliminate all processed foods completely, you should do your best to significantly minimize the amount of processed food you consume. Most of what you eat should be fresh, not prepared and prepackaged. You want to avoid most anything that you find in a box, package, bag, or can. There a few exceptions, such as a bag of fresh green beans or a bag of beans.
Some easy tips to avoiding processed foods are to look at an ingredient list. If you can't pronounce something in the list or there are so many ingredients that it takes up a significant portion of the nutrition table, skip it. It's highly processed.
Unrefined Foods for the Win
Refined foods are hard to digest and not good for your health. You should always choose unrefined foods any time you can. For example, you can swap your white rice for quinoa or brown rice. You can switch out your white sugar for honey and the like.
Even if you don't eliminate all refined foods in your diet, you will see improvements by making as many switches as you can.
Eat Often
You should plan your day with three meals and a couple of larger snacks. By doing this, you keep your metabolism up, you are sure not to skip meals and overeat later, and you won't suffer a dip in blood sugar levels that leaves you drained mid-day.
Each Meal Should Have a Carbohydrate and a Protein
Protein is an important choice because it helps you build muscle and it helps you feel full. By including a protein at every meal, you will be able to feel full quicker and longer. A carbohydrate breaks down quickly for a boost of energy and is usually something that most people enjoy eating. Unrefined complex carbohydrates are the best choices because they will keep you feeling fuller longer.
Now that you know some simple rules that you can stick to when choosing your foods, you will be able to stay on the clean eating diet without having to be confused about what you can eat. Click here for more clean eating tips.
Share12 January 2016
After watching my mother navigate treatment for breast cancer in my early teens, I knew pretty much what to expect from my dad's diagnosis with prostate cancer. What I didn't know was how different chemotherapy and radiation can affect different people. My mother became very ill while my dad seemed to weather the treatments with few ill effects. I spent a long time researching the differences in treatments, types of chemotherapy, and how each one can react differently with the body. I created this blog to help others understand the same things, because I knew I couldn't be the only one unfamiliar with it. I hope it helps you if someone you love is facing treatment for any type of cancer.
